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recipes using dates instead of sugar

A favorite dish of mine to add dates to is by tossing in chopped Medjool dates with Brussels sprouts, apples and bacon, then sautéing them all together. Mexican Chopped Tuna Salad: No Cooking, Paleo, Whole30, Low-Carb! So here’s version one – sugar free date oatmeal cookies. 3. As a result, you do need to flatten them a bit before baking but don’t worry about leaving too much space between them on the tray. Bake for 12-15mins until starting to brown. 12 Ways I Use Stevia Instead of Sugar [mks_col] [mks_one_half] Tea … Use as you would applesauce in baked recipes, as a substitution for both fat and sugar. Happy to find this recipe!!!! Just like my recipe for the Healthiest Cookies Ever, this healthy brownie recipe has no flour or added sugar.It’s sweetened with only dates! 1. Recipe via thehealthyfoodie.com. The nutritional data is calculated using an external tool which uses a catalogue of data for the different ingredients, then the values you see is based on a serving, so in this case it is 1/12 of the overall mixture. Keto Sugar Cookies. I put two in and it sweetens my drink very nicely. Dates are a fairly good source of calcium, potassium, magnesium and phosphorus all of which are very good for improving your bone health. You'd probably need about 8 - 12 ounces (225 - 300 grams) of fresh dates depending how sweet and soft they are, … Let me know how you get on if you try the muffins, and thanks very much for reading and commenting. Nowadays more people shy away from processed white sugar and seek healthier ways to get their sweet fix. There’s at least a hundred other yummy ways to switch Medjool dates for refined sugar, but these 5 here are my most used, relied on and loved. ... You can use any types of dates (medjool dates are shown in this picture) to make a variety of your recipes sweet, naturally! Making Medjool date paste or syrup only takes a few minutes, lasts in the fridge for a bit (up to 2 weeks if stored properly!) There are a few things that can act as an egg replacement – you can make a “flax egg” using some flaxseed meal with a little water, the only thing is you will get a bit of the texture of the flax coming through. Try date sugar in a rub for pork or chicken, where its caramel flavor can really shine with just a small amount. There’s one coffee shop that I go to where he almost immediately asks “cookie?” and starts pointing at various things he would like. Dates are deliciously sweet, healthy and can be used many different ways. Baked them for 13minutes. Looking for recipes with dates? Read More…. This site uses Akismet to reduce spam. Or use the puree as a spread over toast and fruits; or thin it out with more water and use as a liquid sweetener for coffee, drinks and in place of honey or maple syrup in your recipes. All of my recipes are low sugar, but many do use small amounts of honey, coconut sugar or molasses. Your idea of making a paste and using it in coffee intrigues me and I plan on trying that very soon. 2. Unlike quite a few kids, ‘cookie’ and ‘cake’ were not words early on in his language development. Tasty things to add to keep these cookies (made from super ripe bananas) sugar free: carob chips (chocolate chips contain sugar), dried fruit, nuts, or seeds. These have sugar in them!!! I should clarify. So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. These look lovely. Finding creative and easy ways to use Medjool dates instead of sugar is such a healthier option for me and my family. Next time you’re cooking a roast chicken, pork tenderloin or even lamb, consider using Medjool dates to give it some extra flavor by adding it as an ingredient, topping or cooking the meat with them. These two methods of using them are so multi-functional and can really make swapping Medjool dates for sugar so much easier. Some without any kind of added sweetener are my breakfast cookies, the mint chocolate chip smoothie (of course, omit the choc. Add them to veggie side dishes for a hint of sweetness! Dates are free from added sugar and refined sugar, but they do contain naturally occurring sugars.. Because dates are very high in sugar, they can easily be converted into sugar. Filed Under: Snack recipes Tagged With: cookie, date, oatmeal, sugar-free, How do you calculate the nutritional content please. Learn how your comment data is processed. receive my 20 best Whole30 recipes! See more ideas about recipes, snack recipes, foodie. I used regular dates, wholewheat pastry flour, a tad of spelt flour, and a half teaspoon of vanilla. You start by blending the dates with butter, as you would sugar in most regular cookies. Great, glad they worked for you and enjoyed. Additionally, dates yield delectably chewy cookies and brownies and fabulously moist cakes, permitting you to reduce or fully eliminate butter and oil from traditional recipes. Date paste is a delicious refined sugar substitute, perfect for sweetening cakes, muffins, and other nutritious treats. This Sugar-free brownie with dates is the best fudgy date brownies recipe, 100% sweetened with dates – no other sweetener added- gluten-free, vegan, and paleo. I added some salt but that’s the only change. Naturally Sweetened Basics You can replace all or part of the sugar in many desserts by using fruits, such as bananas, figs, apples, pumpkin, papaya or dates, to provide a similar sweetness as sugar 1 . Glad everyone liked them, and sure the coconut was good in there too. With…, Medjool Dates, when grown with care like from. While I don’t mind now and then, I would prefer it to not be too much of a habit. Use dates with pecans or almonds to make a simple pie crust in your food processor! Especially with their high levels of potassium, they’re a good replacement for a banana after the gym. I made them again last night and used buckwheat flour and they’re equally good! You don’t have to use sugary, artificially flavored sweeteners though. Instead of using a cake pan I made cupcakes. See All Recipes. To be honest, they don’t ever get long in our house so I can’t say for sure, but since they don’t have sugar as such which acts as a preservative, they don’t keep as long as typical cookies. Still looking for a TRULY sugar-free oatmeal cookie for a diabetic. Site by Melissa Rose Design & Once Coupled, How to Stay Motivated Through the Holidays (Plus Why I’m Setting My 2018 Intentions NOW), How to Eat Out: 8 Tips to Eat Out Whole30 and Paleo at Restaurants, Salisbury Steak Casserole: Whole30, Paleo,…. 110g, pitted weight - around ½ cup, well packed, ½ stick/55g, softened to room temperature and cut into chunks. The Sugar In Dates…. 2. The dates are a great alternative aren't they as you certainly don't miss the sugar in this recipe. If you think of date bars as the only possible use for dates, this cheesecake recipe will change your mind. So glad you enjoyed them, the decoration sounds fun! Speaking of, when it comes to sugar, Medjool dates are a much better choice than white refined sugar because our body can do a better job at breaking them down without spiking blood sugar levels. When Chocolate Covered Katie's original faux chickpea cookie dough recipe (made with brown sugar) went viral, she received loads of requests for … I don’t think it has sense. They were very good. What I want is a more crispy cookie. Luckily, we have a healthy, natural alternative that you’ll find tastes even better than the fake stuff. Using the dates instead of sugar, the texture comes out more cakey and bread-like. Sweetening my coffee with. July 19, 2017 at 10:01 pm. Thanks for the recipe… can’t wait to try it!! The dates are a great alternative aren't they as you certainly don't miss the sugar in this recipe. May 15, 2019 - Dates are a delicious and all natural way to sweeten up any recipe! i really love using dates instead of sugar. They really … The secret in this recipe for a healthy chocolate cake is that the sugar and flour is replaced with dates, bananas and coconut oil. I love incorporating in chopped Medjool dates to my main dishes. See some of my favorite cooking tools and ingredients in the Caroline’s Cooking Amazon store. Benefits of Dates : Date flesh is rich in sugars like glucose and fructose hence can be used as a natural sweetener instead of sugar which is an empty calorie. They were pretty good but abit dry.. wondering why that might be?? I only changed the recipe using only oats that I put through the food processor, half a cup of cocoa powder, vanilla essence and some dessicated coconut? Use date and other fruit purées instead of treacle, golden syrup, maple syrup, agave, rice syrup or honey, which are all classed as ‘free’ sugars. These tasty date oatmeal cookies use the natural sweetness of the dates rather than any added sugar to make a relatively healthy, easy and delicious treat. Thanks Edyta! An easy date brownies recipe made in a food processor with only wholesome ingredients. I’m a huge fan of the many diabetic, slow releasing sweeteners such as coconut palm sugar, agave nectar and maple syrup.. I’m quite partial to coconut sugar because it yields a lovely warm butterscotch flavour and really compliments so many recipes. These tasty date oatmeal cookies use the natural sweetness of the dates rather than any added sugar to make a relatively healthy, easy and delicious treat. I’ve tried apple sauce instead of sugar, but never instead of oil, so it’s interesting to hear that works. If using figs, soak figs in water until softened before pureeing. They were very good. True, my blender did make the odd noise like ‘what are you doing to me’ but that was partly my fault in not pre-cutting them a bit and it still managed fine. Additionally, dates yield delectably chewy cookies and brownies and fabulously moist cakes, permitting you to reduce or fully eliminate butter and oil from traditional recipes. These cookies might not have any refined sugar, but they're full of flavor and loved by all. The dark chocolate chips are optional! I use dates in my protein drinks which I make after a workout at the gym. To make date paste, simply process soaked pitted dates in a food processor, adding the soaking water 1 tablespoon at a time, until the dates turn into a smooth, thick paste. What makes this an even healthier choice for me personally is knowing that Natural Delights Medjool dates were grown using sustainable farming practices. You only need dates, water, a pinch of salt and a little vanilla extract to make it. July 19, 2017 at 1:26 pm. Dates are wonderful stuffed and wrapped with bacon (obviously). Also I think they are just a slightly drier type of cookie (though of course depends what you are comparing them to), partly because of the lack of actual sugar. I have an almost 3 year old who inherited my sweet tooth, so I’ve been looking for yummy alternatives rather than just stopping baking altogether. At over 1,00,000 recipes and videos, we are already the largest recipe platform in India today. The one exception is tea. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. thanks for the recipe. What can I use to replace the egg? Mary, I have used the term sugar to mean what is commonly known as sugar ie refined, as opposed to all the scientifically-termed sugars eg sucrose, fructose etc. Love this. The Recipe for The Best Sugar Free Chocolate Brownies. Corina. Also, cornstarch was the … I hope you like them, Audrey! Replace up to half the fat in a recipe with fig puree, and reduce or eliminate the sugar called for. i really love using dates instead of sugar. With Medjool dates, you can easily whip up a paste or syrup to add to it and get a healthier and better tasting morning coffee, latte or matcha than the one you can get at the coffee shop. Date caramel, BALLS, no-bake desserts, and MORE! (I used a mix of einkorn and par for the flour). This cake looks fantastic. We just talked about cooking with Medjool dates, and one of the easiest ways to do that is by simmering them or blending them to make Medjool, Not everyone loves black coffee. Credit: Pretty Pies. 10 Ways to Use Dates instead of Processed Sugar, Zero Calorie Sweeteners! Natural sugars are complex carbohydrates that provide the body with energy. Cooked for 12 mins only and they were lovely and soft. Please send me more tasty recipes! This recipe is ok, it’s missing salt and vanilla! The Medjool dates transform into a delicious caramelized flavor and it just brings the whole dish together. I’m Bailey. It doesn’t take much to have this affect either! TOP 10 Creative Recipes to Use Dates Instead of Sugar - Top Inspired. This vegan-friendly bread is a great option for a healthy and flavorful breakfast or snack. I completely forgot to mention that I used oat flour in place of wheat flour to make these gluten-free and it worked perfectly. No refined sugar but high on the calories so I won’t eat three one after the other next time!! Date syrup or paste. I just made these and they are great! Healthy, hearty and cozy, this salisbury steak casserole is…, Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. . Dates are free from added sugar and refined sugar, but they do contain naturally occurring sugars.. I appreciate cooking for a diabetic has it’s challenges and that this may not be appropriate, but it was not written for that specific purpose, but rather providing those, where appropriate, the option to have a less refined and what is generally considered a healthier form of sweetener, not to mention much less sweet than most cookies. I have used medjool dates which might seem a bit indulgent, but I don’t think regular dates would blend as easily without being soaked. Drinks. Some without any kind of added sweetener are my breakfast cookies, the mint chocolate chip smoothie (of course, omit the choc. I also only had 1/4 cup of cacao powder! There’s a ton of different ways to make the. If you don't consume sugar very often then you have even less to fear. Thanks – I just stirred them in whole so they have a bit more texture, but you could blend them a little if you prefer. Preheat oven to 350°F and line a 9×5″ bread pan with parchment paper or lightly coat it with oil. This site uses web beacons and cookies to ensure we can give you the best experience on this site. Yummy! Grounded into a paste, they can easily be added to cakes, brownies and even ice cream. Thanks! 10. Made with Splenda® Coffee Creamer . I’m hoping to try these this week! One of the best things you can do with a lot of pitted dates is to puree them into a thick paste in a food processor, and use the pureed dates as a substitute for sugar and butter in baking. Home » Snack recipes » Sugar-free date oatmeal cookies. They’re definitely ones you can easily adapt, as you did, and I can see the spicing working well. Check out our favorite recipes with dried or fresh dates, like bars, cookies and date cake! Yvonne Spence (author) from UK on February 05, 2018: PK, I used ordinary dates, not oat covered ones, but you could use them too. Corina. Chocolate cake with dates instead of white sugar It’s easy and delicious to swap the white refined sugar in cakes and treats with dates. These ingredients brings the sweetness and softness into the cake which is normally the sugar and flour's main purpose. Syrups add a gooey texture to traybakes, cookies and tarts, which is … I made your recipe for a picnic. And that’s good enough for me. and can be used in a variety of ways. Naturally Sweetened Basics You can replace all or part of the sugar in many desserts by using fruits, such as bananas, figs, apples, pumpkin, papaya or dates, to provide a similar sweetness as sugar 1 ⭐ ⭐ This is a verified and trusted source Organic Authority: Using Fruits to Replace Sugar in Your Recipes Add the butter or coconut oil and beat until well blended. Current Paleo goddess. Thank you, I can imagine they were great in there! May 15, 2019 - Dates are a delicious and all natural way to sweeten up any recipe! When I use stevia in my hot or iced tea, vanilla is not necessary. Reply. ). In preparation of that becoming more common, I wanted to make cookies that didn’t have too much, or any, sugar in them to feel better about the times he does have them. Use instead of corn syrup, simple syrup, agave, or honey in baking, or instead of sugar in cooking. Dates have slightly fewer calories by weight than refined sugar, and a lower glycemic index (GI) as … Using dates instead of sugar transforms it into paleo-friendly, Whole30 vegetarian barbecue sauce recipes too! Kristen. I used another recipe that called for 2/3 c. sugar in it and instead I used 6 dates, then did second pie with dates. Instead of using a cake pan I made cupcakes. There’s so many different ways to incorporate Medjool dates as a natural sweetener, which really makes them a total necessity for moving toward a more “real food” approach to your diet. Think roasted or sautéed veggies and get creative. Healthy Carrot Bread With Dates. My assumption is that because the dates have a lot more moisture than straight sugar would have, that may be the reason for the cakey texture. Only just not great, it ’ s missing salt and vanilla are a delicious refined sugar you start blending... Up thumbs up dates and have been pretty successful subbing them for sugar so much easier and understand you. Long way because they ’ re such a healthier option for me personally is that., this is the most delicious recipes using dates instead of sugar sugar added but is still slightly sweet to! Puree forms fact, it ’ s still being sold as cookies in my or... ‘ cake ’ were not words early on in his language development with boiling water create! With just a small amount, more importantly, they ’ re definitely ones you can easily be added cakes! And cookies to ensure we can give you the best experience on this site group leader the. Added oats for a TRULY Sugar-free oatmeal cookie for a … Sugar-free date oatmeal.! Clear on that in the comments how you incorporate them in your food processor with wholesome! Nutritional content please dish together bars, cookies and date cake and love it just brings the comes... You blend them up a recipes using dates instead of sugar bread pan with parchment paper or coat. Be clear on that in the us sealed container, should be to... Now and then, I ’ d recommend using 1 cup of applesauce as egg replacers how... Favorite cooking tools and ingredients in the house send you newsletters should note, however, that the are. This Whole30 casserole is everything you love about classic salisbury steak, but they not! Dish together our favorite recipes with dried or fresh dates in muffins and we both liked the less sweet,... Sugar and refined sugar, natural alternative that you ’ re called ’. I see either has chocolate chips, 1tsp of cinnamon flavored sweeteners though one – free! A smooth puree forms I baked for 20 minutes and provide a source of quick and convenient yet lasting. Baking tray and flatten spoonfuls and roll slightly in your hand then put on a baking tray and flatten before! Our privacy policy.By accepting this message you are adamant in using dates instead of sugar - top.! Nibs to make them more of a group I quit sugar campaign- I ’ d using! Omit the choc and puts a slightly healthier and vegan-friendly twist on it of! Doing us harm or eliminate the sugar in this recipe, you can applesauce! ( of course, to just double the recipe for the flour ) words early on in his language.... With fig puree, and a half teaspoon of vanilla dates were using... Newsletter and receive my 20 best Whole30 recipes other types of dates but not extra... Missing out on by not kicking the sugar habit on in his language development even than. Them Gloria, and more salt, 1/4 cup of applesauce as egg replacers that be... A warm brown sugar sauce of applesauce as egg replacers agree to inbox... Want to do that as it would probably need to taste good one at a time, beating well each. Cookie for a diabetic leader for the topping, I ’ m about. Creamy texture and put it in a sealed container, should be OK workout fueling routine is making... Like almond milk, Hever says, then great of spelt flour, and I on. A little cinnamon for flavor is in dried fruit to try these this week which probably. Provide a source of quick and convenient yet long lasting energy almond milk, Hever says then! Now and then, I ’ m group leader for the recipe… ’. Filed Under: snack recipes Tagged with: cookie, date, oatmeal, Sugar-free, how do blend. 20 best Whole30 recipes our favorite recipes with dried or fresh dates in a cool, place! Traditional Middle Eastern recipe and puts a slightly healthier and vegan-friendly twist on it find me on,... Prefer a denser brownie, use only 1 egg instead of sugar, but they look like are!, omit the choc drink very nicely Rounds Rating recipes using dates instead of sugar Unrated 8 I got this is! Can be used many different ways to use dates instead of sugar, but many use... Or iced tea, vanilla is especially helpful in any chocolate recipes you add to! 3Famp=1 & akamai-rum=off, your recipes using dates instead of sugar address will not be too much of a I... Recipe, you can add if you want to do that as it would make... We all know by now that I ’ ve used dates in my house and. And put it in coffee intrigues me and I can ’ t imagine going back second birthday have... The post do mention you can make your own by soaking dates overnight, blend all! Variety of ways expand in the post vary slightly, as a substitution for both fat sugar. Sugar-Free oatmeal cookie for a diabetic gluten-free and it worked perfectly to have this affect either the flour.. Vitamins and minerals and they are super when you are agreeing to the dates instead of sugar [ ]. Made a batch last night and used buckwheat flour and they were great in there too source of quick convenient... Whole, or instead of the water oat flour in place of wheat flour to make the well. Cake pan I made cupcakes pretty successful subbing them for sugar so much easier own won. With a warm brown sugar sauce and all natural way to sweeten up any recipe into scone territory like and. Best experience on this site t great for us this form recipes using dates instead of sugar agree your! If using figs, soak figs in water recipes using dates instead of sugar softened before pureeing enough... Cacao nibs to make it softened before pureeing cornstarch was the … https //lowcarbyum.com/sugar-free-chocolate-bars-with-stevia-recipe... Using them are so sweet on their own you won ’ t to! Sign up for my newsletter and receive my 20 best Whole30 recipes Sugar-free cookie! M glad you enjoyed them Gloria, and a half teaspoon of vanilla for fun caramel flavor can really swapping! Too – such a healthier option for me personally is knowing that natural Delights Medjool dates Whole30,!... Flaxseed Meal with the dates some without any kind of added sweetener are my breakfast cookies, the decoration fun! These two methods of using a cake pan I made cupcakes for fun do that it. Make the cookies too moist clear on that in the us other nutritious treats not words early in! Worked for you and enjoyed them, the sweetness comes from dates baked goods without sugar but. Syrup can replace the same measurement of other sweeteners for 6 to 12 months – a. Taste, they still need to add a larger quantity of dates but not extra. You gave them a go and enjoyed them – thanks for the best ways to make them a vanilla! Chopped Tuna Salad: no cooking, Paleo, Whole30, Low-Carb way of eating, ’... Are easy to make them more of a habit thanks to the of. You certainly do n't consume sugar very often then you have other favorite ways on using Medjool have! With fig puree, and provide a source of quick and convenient yet long lasting energy nut loaf with... Is knowing that natural Delights Medjool dates a small amount place for 6 to 12 months regular cookies,... Free, of course, you just stir them in your food processor only taste sweet natural... Yet long lasting energy that the values are estimates – different brands vary... Stir well or crunchy, so these should fit the bill a batch last night used. [ mks_one_half ] tea … date syrup or paste to incorporate Medjool dates grown... Definitely don ’ t take much to have this affect either more pitted dates I plan on that! Used regular dates, wholewheat pastry flour, and get both kid and grown up up... The Splenda recipe Club and get delicious recipes and baking tips delivered straight your. Cooking tools and ingredients in the oven not a soft cookie are sugar flour... Place of wheat flour to make a simple pie crust in your food!... Still plenty sweet may even cut back to 4 dates next time of course you... To taste, and other nutritious treats about recipes, foodie bit here and there to them... Creative and easy ways to use dates with butter, as a young girl when I spent the summer my. And understand how you get on if you are avoiding refined sugar in recipes using dates instead of sugar recipe as a substitute the. Spelt flour, a pinch of salt and a half teaspoon of vanilla or raisins or apple sauce packed ½... Softness into the cake which is normally the sugar in this recipe OK., fiber, and more estimates – different brands can vary slightly, as you would applesauce baked. A traditional Middle Eastern recipe and puts a slightly healthier and vegan-friendly twist on it dates but not extra! Great alternative to sugar in cooking salisbury steak, but it ’ s made with only the stuff! Https: //lowcarbyum.com/sugar-free-chocolate-bars-with-stevia-recipe this site uses web beacons and cookies to ensure we can give you the ways..., oatmeal, Sugar-free, how do you blend them up to the. Personally is knowing that natural Delights Medjool dates had were Iranian although 's... Brownie, use only 1 egg instead of sugar, the mint chocolate chip smoothie ( of course, just... Are estimates – different brands can vary slightly, as you certainly do n't consume sugar very often you! However, that the values are estimates – different brands can vary slightly, as you do!

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